Jun 24, 2018
Over 60-million Americans suffer from some form of cardiovascular disease, but nobody is doomed by genetics or habits to a bad heart.
There are strategies you can adopt at any time in your life to avoid heart disease. But the sooner you begin, the better.
Hint: No matter what you've heard, cholesterol and fats...
Jun 24, 2018
The world's most dangerous food is everywhere. It's an ingredient in countless products on your store shelves and the subject of decades of misinformation from food manufacturers.
What is this scourge, and how can you keep yourself safe from it?
Jun 18, 2018
Is your food making you sick? Anything from simple indigestion to inflammation could be a result of a food sensitivity. If you're eating something your system can't handle, get ready for chronic pain and many other ugly symptoms.
Environmental hazards can contribute, too. But to make yourself healthier, you first...
Jun 15, 2018
No medication is free from the dangers of side effects. If you're treating high blood pressure, say, with a prescription medication, and you start experiencing fatigue, dizziness, weakness, brain fog or other symptoms, your drugs may be to blame.
So what do you do? Reach for more drugs, or consider something safer and...
Jun 13, 2018
Your body can't do much of anything well if you're not getting proper rest. Chronic sleep problems may be the result of nutritional deficiencies, chemical imbalances or even home electronics. Yes, that electric blanket you love so much may actually be costing you sleep.