Jun 25, 2019
Sugar is so bad for us in so many ways, it's tough to create a comprehensive list. Sugar's addictive properties are for real: if you crave it, it's because your body chemistry has been trained to pine for it.
The alternative? Healthy, organic foods that sweeten your palate, enhance your diet, and don't turn you into...
Jun 17, 2019
Every spring and summer, millions of Americans reach for medications they hope will help relieve the sneezing, hacking and pain of seasonal allergies. Many are also convinced that if they can limit their exposure to pollen, they can control the extent of their allergic reactions.
Not true. Pollen's not the problem....
Jun 10, 2019
The very ground upon which we walk may be toxic, and more importantly, the soil in which our food is grown is toxic, too.
Soil polluted by synthetic fertilizers and other pollutants produces foods that are deficient in nutrients and essential vitamins and minerals. These deficiencies can't always be corrected by...
Jun 3, 2019
Painful episodes of indigestion or acid reflux are common, and so are medications meant to address them. It's a classic case of the cure being worse than the disease.
Our systems need acid to function properly. Medications that reduce acid in the stomach actually make the problem worse. And failing to address...