Oct 21, 2019
Yes, Americans are more overweight than ever, and the costs are measurable in cash. The typical overweight consumer, in fact, spends hundreds more dollars in health care every year than his peers of healthy weight.
But losing weight isn't just a matter of regulating calories and fat. Even exercise isn't a magic cure.
Only if you know the myths and truths of weight loss, and what's right for your individual situation, can you begin to make yourself healthier.