Jul 17, 2018
What are probiotics, and why do we need them? Simply put, probiotics are bacteria and yeasts that are good for you. They help keep your gut healthy, which relates directly to your overall health, everything from your digestive system to the health and functioning of your brain.
Probiotics are available in certain foods and can be used as a supplement, but some products may not be as probiotic-rich as they claim.