Jul 31, 2018
Just what are superfoods? Depends on who you ask. To some food companies, superfoods are whatever the marketing department says they are. They may tell you that certain superfoods are good for heart health, or for maintaining a healthy gall bladder, or for enabling you to grow wings and resist fire.
But the true superfoods aren't necessarily that specific. Fresh food and foods rich in nutrients are superfoods. There are more, and there are certain places you can find them in almost any supermarket.