Dec 25, 2018
A vegetarian or vegan diet may have some benefits, but they're seriously lacking in essential vitamins like B12, which is readily found in meat and fish.
Consumers who choose vegetarianism for health or ethical reasons need to find ways to supplement their diets so that important elements of all healthy diets aren't...
Dec 19, 2018
Let's assume that sodas, with their huge concentrations of sugar, are bad for you. So is an alternative possible, a home soda-making system that creates carbonated beverages just as tasty as regular soda, but with far less sugar?
Yes...but no. A soda with less sugar still has a lot of sugar. Fortunately, those who...
Dec 5, 2018
Our bodies are complicated systems that can react harshly to food, if we've developed a food sensitivity. Food sensitivities are more common than ever, partly because of the way our food is grown and manufactured, and the way it's jammed with additives and preservatives.
So how do you know whether or not you have a...
Nov 27, 2018
Milk has been a staple of young diets for decades. But are we giving our kids something that's unhealthy for them? And if milk isn't necessarily all that good for us, what are the alternatives?
Goats and coconuts are among the sources for healthy milk choices. Soy, not so much.
Nov 19, 2018
Whether or not you choose to vaccinate against the flu, the United States Supreme Court has a few things to say about it. A 2011 court ruling provides protection for vaccine manufacturers in the event a vaccine harms a consumer, based on legislation passed by Congress in 1986.
What do you need to know about liability...